Dis - A - ray
My sleep pattern is mightily screwed up. The night before last, I woke up every hour, almost on the hour, like clockwork. Each time I looked at the clock, I knew for sure that it was time to wake up, but only sixty minutes had passed from the previous time I had looked.
Last nigh I woke up at least 4 times from a very deep sleep to pee. It's insane. I feel more frustrated than I should though. I think it's because my throat is sore and I know that not getting enough sleep can lower your immune system.
I read somewhere that you shouldn't get mad at your body or brain because it will make any symptoms that you might be exhibiting even worse. It'd be like yelling back at a bully in school. If you give them attention then it will only get worse.
So here is me, loving my body and it's decision to not sleep well.
Last nigh I woke up at least 4 times from a very deep sleep to pee. It's insane. I feel more frustrated than I should though. I think it's because my throat is sore and I know that not getting enough sleep can lower your immune system.
I read somewhere that you shouldn't get mad at your body or brain because it will make any symptoms that you might be exhibiting even worse. It'd be like yelling back at a bully in school. If you give them attention then it will only get worse.
So here is me, loving my body and it's decision to not sleep well.